Welcome to our new Open Gym Workout of the Month series!
Each month, our coaching team will share a new workout designed to help you get the most out of your time in the open gym. Whether you’re looking for structure, a fresh challenge, or simply a little inspiration, you’ll find a new workout here at the beginning of every month.
Along with the monthly workout, you’ll also find our Open Gym Quickstart Guide, which explains key training concepts like sets, reps, rest periods, and progressive overload to help you train with confidence.
Want to track your progress? Printed Workout Tracking Sheets are available in the open gym next to the Workout of the Month board. Bring one with you each time you complete the workout to record your weights, reps, and notes, then compare your progress over time.
