somofit Blog

somofit is now an official HYROX Training Club. Here's what HYROX is, who our monthly HYROX Training Days are for, from first-timers to racers, and how to join the next one on Sunday, October 25.

Still measuring your fitness progress by the number on the scale? Body weight doesn’t tell the whole story. Learn why body composition, muscle mass, strength, and other measures can give you a better picture of your progress and long-term health.

From expanded red light therapy access in the Recovery Area to new HYROX sleds in Komplex Studio and additional equipment, barre space, and storage in the Flow Room, we've been making improvements throughout the club. Here's a look at some of the recent upgrades designed to enhance your experience at somofit.